Weigh In record (no journal entry) for 14 January 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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3628 kcal
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Fat: 186.64g | Prot: 109.51g | Carb: 379.34g.
Breakfast: Fried Egg, Bob Evans Sausage Link. Dinner: Peanut Butter, Saltine Crackers, 1% Fat Milk, Fresh & Easy Pineapple Chunks, NutriSystem Roast Turkey Medallions. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Famous Amos Chocolate Chip Bite Size Cookies (56g), Famous Amos Chocolate Chip Bite Size Cookies (56g), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Cheetos Winter White Cheddar Puffs, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 9.8 lb a week
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