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Wow, yesterday I weighed 137, I really fluctuate up to 4 pounds from day to day. I weigh myself the same time and way each time. Watching the carbs, except for alcohol it is football season and it is the weekend!!!
Go Pack Go!!!
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139.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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975 kcal
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Fat: 65.76g | Prot: 35.66g | Carb: 56.26g.
Breakfast: Celery, Cauliflower, Daisy Sour Cream, Snyder's of Hanover Pretzel Rods, Yancey's Fancy Fresh Cheddar Cheese Curds, America's Choice Bacon Thick Sliced, Coffee with Cream, Egg, Butter. Lunch: Fried Potatoes, Stokes Green Chile Sauce with Pork. more...
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1628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pilates - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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