Weigh In record (no journal entry) for 14 January 2017
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1760 kcal
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Fat: 83.88g | Prot: 69.33g | Carb: 176.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Chicken Tacos. Snacks/Other: Oil Popped White Popcorn, Hershey's Milk Duds, Jack Link's Teriyaki Beef Jerky. more...
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losing 14.0 lb a week
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