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Up .2 lbs. increased workout to 2 mile walk today. Salad for lunch today. Lowered my calorie intake to 1700 calories
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1176 kcal
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Fat: 27.62g | Prot: 41.22g | Carb: 139.58g.
Breakfast: ShopRite Skim Milk, Alpine Fresh Blueberries, Fit & Active Vitality Cereal with Strawberries, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Farm Stand Shredded Carrots, Market Pantry Mild Cheddar Deli Cheese Slices, Rothbury Farms Seasoned Croutons, Five Guys Tomatoes, Great Value Romaine Lettuce. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Hunt's Diced Tomatoes in Sauce, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Cambridge Sesame Flatbread Crackers, Sabra Roasted Pine Nut Hummus. more...
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2333 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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