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Minus -1.8 Pounds
Started 12-28-11 @ 229.2
Total Loss 7.4 Pounds
Good day yesterday
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221.8 lb
Lost so far: 7.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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3190 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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