Weigh In record (no journal entry) for 14 January 2017
|
199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
1841 kcal
|
Fat: 67.58g | Prot: 127.97g | Carb: 152.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Jennie-O Turkey Breast Tenderloin, Flatout Light Original Flatbread, Campbell's Chicken Noodle Soup, Dole Bananas. Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Stew (without Meat), Pork Chops (Top Loin, Boneless). Snacks/Other: Oatmeal Cookie with Raisins, Slim-Fast Drizzled Crisps, Small Town Brewery Not Your Father's Root Beer. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|