fitman40's Journal, 18 January 2012

18.5%

173.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 102.73g | Prot: 114.45g | Carb: 281.75g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Buttermilk Ranch Dressing, Chopped Side Salad, Roast Turkey & Swiss Sandwich. Dinner: Blue Moon Beer, 14" Brooklyn Hawaiian Feast Pizza. more...

2241 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...