Weigh In record (no journal entry) for 18 January 2012
|
161.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
2484 kcal
|
Fat: 49.44g | Prot: 162.07g | Carb: 371.84g.
Breakfast: Peanut Butter, Milk (Nonfat), Peanut Butter, Whole Wheat Bread, Cheerios, Milk (Nonfat), Oranges. Lunch: Whole Wheat Bread, 2% Fat Milk, Whole Wheat Bread, Cheerios, Kidney Beans (Canned), Cucumber (with Peel), Baby Spinach, Tomatoes, Mushrooms, Croutons, Milk (Nonfat). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Bread, Red Onions, Tomatoes, Spinach, Cucumber (with Peel), Raisins, Croutons, Mushrooms, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Whey Powder, Oranges, Bananas, Oranges, Whey Powder, Oranges, Fish Oil Concentrate, Whey Powder. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|