Weigh In record (no journal entry) for 14 January 2017
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181.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2390 kcal
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Fat: 90.81g | Prot: 219.76g | Carb: 183.69g.
Breakfast: Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Egg, Life Extension Super Omega-3, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 21.0 lb a week
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