Weigh In record (no journal entry) for 14 January 2017
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2017:
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346 kcal
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Fat: 18.66g | Prot: 22.88g | Carb: 20.67g.
Breakfast: Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Avocados, Egg, 365 Organic Shredded Fiesta Blend, 365 Everyday Value vitamin C fizzy drink mix, Sky Valley Enchilada Sauce, Fresh & Easy Pico De Gallo. more...
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losing 2.8 lb a week
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