Weigh In record (no journal entry) for 18 January 2012
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205.4 lb
Lost so far: 22.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1997 kcal
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Fat: 93.86g | Prot: 57.79g | Carb: 241.00g.
Breakfast: Grape Juice, Chocolate Energy Drink, joint juice. Lunch: Ground Beef, Cheese Nachos. Snacks/Other: 100 Grand, Milk Chocolate Bar, Nuggets. more...
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gaining 8.4 lb a week
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