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dbargatz
Journal
18 Jan 12
dbargatz's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
216.0 lb
Lost so far:
18.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1734 kcal
Fat: 68.02g | Prot: 75.11g | Carb: 160.99g.
Breakfast:
Coffee.
Lunch:
uncle ben's whole grain medly garlic, tyson chicken grilled.
Dinner:
gorgonzola salad.
Snacks/Other:
Diet pepsi, Snickers Bar.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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