Weigh In record (no journal entry) for 14 January 2017
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221.4 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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805 kcal
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Fat: 51.19g | Prot: 72.58g | Carb: 18.76g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Egg, Pure Nature Organic Whole Blackberries, Native Forest Unsweetened Organic Coconut Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo Real Mayonnaise, Taylor Farms Shredded Iceberg Lettuce. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Hass Avocado, Dole Romaine Lettuce. more...
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gaining 4.2 lb a week
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