Weigh In record (no journal entry) for 14 January 2017
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210.5 lb
Lost so far: 51.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1472 kcal
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Fat: 26.90g | Prot: 52.90g | Carb: 61.98g.
Breakfast: first price kylling filet, Bacon (Herdet, Ovnsbakt, Stekt), hatting rundstykke, Melk (Fettfri), Egg. Snacks/Other: Vanlig Øl, lindemans vin - raud. more...
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losing 34.7 lb a week
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