Weigh In record (no journal entry) for 12 January 2017
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220.5 lb
Lost so far: 41.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1885 kcal
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Fat: 59.46g | Prot: 125.14g | Carb: 211.10g.
Breakfast: tine Cottage Cheese Mager, lerum aprikos syltetoy. Dinner: Fersk Ferdig pizza prosciutto, Barbecuesaus, tine seter raume, Blandede Grønnsaker (Mais, Lima Bønner, Erter, Grønne Bønner, Gulrøtter) (uten Salt, Hermetisert), first price tortilla lefse, Rundbiff (Magert, fra Utsiden, Beskjært til 0 cm Fett). Snacks/Other: Epler, Kaffe med Melk. more...
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steady weight
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