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90 cm midja
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2088 kcal
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Fat: 88.06g | Prot: 162.20g | Carb: 160.36g.
Breakfast: Kokt Ägg, Biff. Lunch: Blandad Sallad, Nybergs Deli Fläskytterfile, Knorr Gräddsås. Dinner: Philadelphia Light, Blandad Sallad, Sötpotatis, Ryggbiff. Snacks/Other: ICA Semla, ICA Vaniljvisp, Äppelkaka, Arla Lättmjölk, Scivation Xtend, Star Nutrition Whey-80. more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 1 hour and 2 minutes, Resting - 12 hours and 13 minutes, Sleeping - 10 hours. more...
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gaining 0.4 lb a week
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