ScalpelFreak's Journal, 14 January 2017

Weigh In record (no journal entry) for 14 January 2017

180.3 lb Lost so far: 4.9 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:

72 kcal

Fat: 0.23g | Prot: 0.36g | Carb: 19.06g. Breakfast: Granny Smith Apples. more...

2267 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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ScalpelFreak's weight history