Weigh In record (no journal entry) for 14 January 2017
|
112.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2017:
|
1485 kcal
|
Fat: 51.24g | Prot: 72.67g | Carb: 176.35g.
Lunch: Pane Italiano, Prosciutto Cotto Tagliato a Fette (Extra Magro), Don Jerez Cacao in Polvere Amaro, Pedon Fecola di Patate, Land Latte Scremato UHT. Dinner: Conad Funghi Champignons Sottolio, Sprite Sprite, Pistacchi, Exquisa Formaggio Spalmabile, Trattoria Alfredo Pizza Margherita. more...
|
|
2396 kcal
|
Activities & Exercise:
Pedometro - 1 hour, Sitting - 3 hours, Standing - 7 hours, Cleaning - 1 hour, HIIT - 25 minutes, Sleeping - 10 hours, Resting - 51 minutes, Totale body - 44 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lé87's weight history
|