Weigh In record (no journal entry) for 14 January 2017
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243.2 lb
Lost so far: 21.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2005 kcal
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Fat: 94.15g | Prot: 58.37g | Carb: 188.10g.
Breakfast: Croissant, Maisbrötchen, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Coop Kaffeerahm, Normaler Kaffee, Kochbutter Kochbutter, Normaler Kaffee, Vollmilch. Lunch: Denner Schinkengipfeli. Dinner: Appenzeller Bier Quöllfrisch Hell, Sellerie, Karotten, Rote Paprika, Migros St. Galler Olma-Bratwurst, Bifidus Joghurt Classic. Snacks/Other: Tonic Water, Gin, Coop Kaffeerahm, Normaler Kaffee, Schokolade. more...
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2687 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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