Weigh In record (no journal entry) for 14 January 2017
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181.7 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1551 kcal
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Fat: 42.98g | Prot: 111.41g | Carb: 148.29g.
Breakfast: Кофе с Сахаром, Каравай Сдоба "Наслаждение" с Вишней, Омлет, Finn Crisp Хлебцы Бородинские. Lunch: Finn Crisp Хлебцы Ржаные Original, Соус Болоньезе, Гудвилл Чечевица Тарелочная. Dinner: Вино Красное Сухое, Krusovice Темное Пиво, Форель на Пару, Брокколи, Сметанный Соус. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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