Weigh In record (no journal entry) for 18 January 2012
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145.3 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1018 kcal
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Fat: 19.17g | Prot: 37.82g | Carb: 179.12g.
Breakfast: Alpro Soya Natural Fresh, Sainsbury's tropical crunchy oat cereal, Coffee, Sugar, Kellogg Corn Flakes. Lunch: Bell Pepper, Cherry Tomatoes, Pears, salad dressing, Lettuce. Dinner: chicken curry - tiny's, Peach Fruit and Barley Squash, cous cous, Peach Fruit and Barley Squash. Snacks/Other: oranges, honey. more...
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losing 2.3 lb a week
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