Weigh In record (no journal entry) for 13 January 2017
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325.0 lb
Lost so far: 73.5 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1798 kcal
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Fat: 127.03g | Prot: 121.08g | Carb: 46.30g.
Breakfast: Grapes. Lunch: Mustard, Deli Sliced Beef Luncheon Meat, Mayonnaise, Egg. Dinner: OPA! Souvlaki Greek Salad (Large), Kraft Rancher's Choice Dressing, Kelsey's Classic Chicken Wings (8 Pieces, No Sauce). more...
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gaining 0.5 lb a week
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