Weigh In record (no journal entry) for 14 January 2017
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169.8 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1346 kcal
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Fat: 78.13g | Prot: 82.99g | Carb: 91.52g.
Breakfast: Linea Geleia de Mirtilo, Café, Philadelphia Cream Cheese Original, Ovo, Quaker Farelo de Aveia. Lunch: Tia Sônia Proteína Texturizada de Soja, Rabanetes, Suco de Limão, Quinta do Fjiô Azeite de Oliva Extravirgem, Tomate, Alface. Snacks/Other: Juparanã Amendoim Torrado sem Sal, Lichia. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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