Weigh In record (no journal entry) for 13 January 2017
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217.8 lb
Lost so far: 2.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1683 kcal
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Fat: 101.77g | Prot: 100.40g | Carb: 87.06g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: Egg Drop Soup. Dinner: Kona Grill Volcano Roll, Benihana Hibachi Chicken, Yoshinoya Miso Soup, Tokyo Joe's Side Salad with Soy Ginger Dressing. more...
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losing 1.8 lb a week
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