Weigh In record (no journal entry) for 13 January 2017
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1316 kcal
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Fat: 50.10g | Prot: 52.28g | Carb: 82.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Cheese Pizza. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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losing 1.4 lb a week
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jpboos's weight history
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