Weigh In record (no journal entry) for 13 January 2017
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164.9 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1970 kcal
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Fat: 70.63g | Prot: 204.55g | Carb: 132.22g.
Breakfast: 弹性豆腐, 日本豆腐, 鸡胸肉, 鱼, 大白菜, 鱿鱼, 虾. Lunch: Quaker Instant Oatmeal. Dinner: 鱼, 苹果, Diamond Fresh Milk, 虾, 花椰菜, 鸡胸肉. Snacks/Other: Dunkin' Donuts Double Chocolate Cake Donut. more...
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losing 0.8 lb a week
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