Weigh In record (no journal entry) for 14 January 2017
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164.7 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1530 kcal
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Fat: 29.69g | Prot: 105.00g | Carb: 216.33g.
Breakfast: 苹果, 菠萝蜜, 鸡蛋白, 菠萝蜜, Tofurky Soy Tempeh, 鸡蛋白, 鸡胸肉, 花椰菜. Lunch: 苹果, Dream Dinners Corn Fritters, Britannia Marie Gold Biscuits, Diamond Fresh Milk. more...
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losing 1.5 lb a week
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