Weigh In record (no journal entry) for 13 January 2017
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288.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2438 kcal
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Fat: 110.78g | Prot: 107.63g | Carb: 257.09g.
Breakfast: Oscar Mayer Turkey Bacon Bits, McCormick Imitation Bacon Bits, Kashi GOLEAN Plant-Powered Bars - Peanut Hemp Crunch, Kraft Velveeta Shreds Original. Lunch: Nature's Own Double Fiber Whole Grain Wheat Bread, Great Value American Cheese Singles, Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Mashed Potato, Smashburger Fried Pickles, American Value Green Beans (Canned), Fried Floured or Breaded Fish, Kraft Tartar Sauce, Fiber One Protein Bars - Cookies & Creme. Snacks/Other: Smart Ones Smart Delights Chocolate Fudge Brownie Sundae, Kellogg's Special K Pastry Crisps - Red Velvet. more...
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3934 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 11 minutes, Sleeping - 7 hours, Weight Training (moderate) - 20 minutes, Treadmill - 4 minutes. more...
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losing 14.0 lb a week
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