mellarky35's Journal, 13 January 2017

very disciplined with my diet.

211.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 38.17g | Prot: 99.58g | Carb: 212.02g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal. Lunch: Cabbage Soup. Dinner: Best Choice Cottage Cheese - 1% Milkfat, Wegmans Black Bean Dip, Trader Joe's Premium Salmon Burgers. Snacks/Other: Wegmans Cinnamon Squares Cereal, Wegmans Fat Free Milk, Broccoli Flower Clusters. more...

3166 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...