Kmcstrong's Journal, 17 January 2012

25.9% body fat

220.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 31.86g | Prot: 126.94g | Carb: 161.78g.   Breakfast: Blueberries, 100% Whey Protein Powder - Vanilla, 1% Fat Milk. Lunch: nestea iced tea, Teriyaki Chicken. Dinner: focaccia parmesan, Cabernet Sauvignon, foster farms turkey meatballs, barilla plus spaghetti. more...

2892 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours, Driving - 1 hour. more...