Weigh In record (no journal entry) for 13 January 2017
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311.0 lb
Lost so far: 45.4 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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334 kcal
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Fat: 5.46g | Prot: 15.72g | Carb: 62.12g.
Breakfast: Kelloggs Special K 15 G Rasberry Cheesecake Protein Shake, Apples. Lunch: Apples. more...
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losing 1.6 lb a week
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Samantha M Garcia's weight history
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