| May 2024 |
| Wed 1st: |
741 *
|
49%
|
fat: 26.42g |
| |
protein: 103.72g |
| |
carbs: 37.00g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
380 *
|
25%
|
fat: 7.50g |
| |
protein: 47.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 29th: |
490 *
|
33%
|
fat: 8.00g |
| |
protein: 72.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 28th: |
330 *
|
22%
|
fat: 6.00g |
| |
protein: 62.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| June 2023 |
| May 2023 |
| Mon 15th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
238 *
|
16%
|
fat: 8.30g |
| |
protein: 36.29g |
| |
carbs: 4.56g |
|
-
|
-
|
| May 2022 |
| Mon 2nd: |
150 *
|
10%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| March 2022 |
| Sun 13th: |
160 *
|
11%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 7th: |
120 *
|
8%
|
fat: 4.50g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| January 2022 |
| Sun 23rd: |
150 *
|
10%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
540 *
|
36%
|
fat: 20.00g |
| |
protein: 63.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| November 2021 |
| Thu 4th: |
180 *
|
12%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
491 *
|
33%
|
fat: 14.85g |
| |
protein: 81.44g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 8th: |
805 *
|
54%
|
fat: 48.37g |
| |
protein: 46.30g |
| |
carbs: 56.45g |
|
-
|
-
|
| August 2021 |
| Fri 20th: |
70 *
|
5%
|
fat: 0.50g |
| |
protein: 17.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 13th: |
275 *
|
18%
|
fat: 11.11g |
| |
protein: 29.58g |
| |
carbs: 13.12g |
|
-
|
-
|
| Wed 4th: |
238 *
|
16%
|
fat: 8.30g |
| |
protein: 36.29g |
| |
carbs: 5.56g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
80 *
|
5%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 10th: |
460 *
|
31%
|
fat: 11.00g |
| |
protein: 44.00g |
| |
carbs: 42.00g |
|
-
|
-
|
