Weigh In record (no journal entry) for 13 January 2017
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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3518 kcal
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Fat: 108.94g | Prot: 143.67g | Carb: 321.22g.
Breakfast: Entenmann's Plain Donut, Daily Protein Boost, Dannon Oikos Triple Zero Vanilla Greek Yogurt, Vanilla Protein Shake Mix, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Banana, Gourmet Select Butter Toffee Popcorn. Lunch: Ore-Ida Tater Tots, Hotdog, Chocolate Chip Cookie. Dinner: Oil Popped White Popcorn, Lagunitas Lagunitas IPA, Nachos with Chicken or Turkey and Cheese. more...
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2152 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours and 19 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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