Weigh In record (no journal entry) for 13 January 2017
|
223.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
4206 kcal
|
Fat: 214.75g | Prot: 166.10g | Carb: 403.50g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Perdue Original Chicken Breast Cutlets, NutriSystem Santa Fe Style Chicken. Dinner: Applebee's Bacon Cheddar Cheeseburger, Applebee's Boneless Buffalo Wings - Hot, Applebee's Cheeseburger Eggrolls, Applebee's Mozzarella Sticks, Applebee's French Fries, Snyder's of Hanover Mini Pretzels. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Famous Amos Chocolate Chip Bite Size Cookies (56g), Frito-Lay Classic Potato Chips, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|