SPILKERART's Journal, 17 January 2012

145.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 63.22g | Prot: 70.82g | Carb: 234.29g.   Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Double Noodle in Chicken Broth Soup, Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Biscoff, Colby Jack Cheese Sticks, Light Fat Free Banana Cream Pie Yogurt, Organic Fat Free Milk, Honey Nut Chex. more...

2005 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...