Weigh In record (no journal entry) for 13 January 2017
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182.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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189 kcal
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Fat: 3.80g | Prot: 10.33g | Carb: 29.27g.
Breakfast: Mayonnaise, Eating Right Deli-style Smoked Turkey Luncheon Meat, Bagel. more...
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losing 0.2 lb a week
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