Weigh In record (no journal entry) for 13 January 2017
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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696 kcal
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Fat: 14.83g | Prot: 57.90g | Carb: 86.56g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Tea Unsweetened, Water. Lunch: Water, Tea Unsweetened, Tea Unsweetened, Hush Puppies, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tea Unsweetened, Water, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree). Snacks/Other: Banana. more...
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3864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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