Weigh In record (no journal entry) for 13 January 2017
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211.4 lb
Lost so far: 38.6 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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703 kcal
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Fat: 15.42g | Prot: 69.39g | Carb: 67.25g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 5.6 lb a week
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jeffreysig's weight history
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