Weigh In record (no journal entry) for 13 January 2017
|
168.0 lb
Lost so far: 17.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
965 kcal
|
Fat: 41.12g | Prot: 56.07g | Carb: 40.17g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Lunch: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Dinner: Beringer White Zinfandel, Quiznos Broccoli Cheese Soup, Sargento Deli Style Sliced Aged Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Bruschetta. more...
|
|
2728 kcal
|
Activities & Exercise:
Housework - 4 hours, Sewing - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|