Weigh In record (no journal entry) for 13 January 2017
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1706 kcal
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Fat: 57.76g | Prot: 40.69g | Carb: 255.03g.
Breakfast: Whole Milk, Kellogg's Cocoa Krispies. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Keebler Club Crackers Original, Subway Golden Broccoli & Cheese Soup. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Tootsie Roll Junior Mints, Twix Twix Minis (1). more...
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gaining 4.2 lb a week
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