Weigh In record (no journal entry) for 13 January 2017
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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634 kcal
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Fat: 14.09g | Prot: 35.43g | Carb: 92.51g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Lifesavers Pep-O-Mint Mints. more...
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losing 11.2 lb a week
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