Weigh In record (no journal entry) for 13 January 2017
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2017:
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3139 kcal
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Fat: 160.00g | Prot: 140.05g | Carb: 207.38g.
Breakfast: Bulletproof Upgraded Cacao Butter, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Bacon, Ground Beef (Cooked). Dinner: Pina Colada, Bass Pale Ale, Toasted Whole Wheat Bread, Chicken or Turkey Pot Pie, Zippy's Seafood Chowder (Regular). Snacks/Other: Superhuman Carb Shock, SFH Pure Whey Protein, Cheddar Cheese, Now Foods MCT Oil. more...
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2687 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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