Weigh In record (no journal entry) for 13 January 2017
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2017:
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851 kcal
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Fat: 62.35g | Prot: 56.18g | Carb: 17.58g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, LouAna Pure Coconut Oil, Spinach, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Tuna Salad. more...
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losing 14.0 lb a week
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