Weigh In record (no journal entry) for 13 January 2017
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186.8 lb
Lost so far: 17.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1529 kcal
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Fat: 33.67g | Prot: 40.05g | Carb: 194.39g.
Breakfast: Alpine Fresh Blueberries, Skim or Nonfat Milk (Calcium Fortified), Fit & Active Vitality Cereal with Strawberries, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Publix Red Seedless Grapes, Chicken, Glory Foods Country Style String Beans, Spaghetti. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Cambridge Sesame Flatbread Crackers, Sabra Roasted Pine Nut Hummus. Snacks/Other: Kraft Wheat Thins Original, Merkts Port Wine Cheese Spread, Merkts Port Wine Cheese Spread. more...
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2286 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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