Weigh In record (no journal entry) for 13 January 2017
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148.2 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1033 kcal
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Fat: 53.39g | Prot: 44.85g | Carb: 105.36g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Green Giant Corn on the Cob Nibblers, Red Gold Diced Tomatoes, Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Kroger Pork Country Style Ribs. Dinner: Nabisco Triscuit Rosemary & Olive Oil Crackers, Walnuts, Feta Cheese, Ocean Spray Craisins Dried Cranberries, Pears, All Seasons Balsamic Vinaigrette Dressing, Fresh Express Spring Mix. Snacks/Other: Mezzetta Sweet Cherry Peppers, Pickled Okra. more...
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losing 7.0 lb a week
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kehoe1962's weight history
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