Weigh In record (no journal entry) for 13 January 2017
|
155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2017:
|
1455 kcal
|
Fat: 56.89g | Prot: 84.89g | Carb: 146.16g.
Breakfast: Vihreä Tee, Lidl Meetvursti, Skyr Creme Brulee. Lunch: Pirkka Kasvispihvi, Rainbow Makea Chilikastike. Dinner: Malaco Emoji Aakkoset, Rainbow Makea Chilikastike, Milbona Cottage Cheese, Pirkka Kasvispihvi. Snacks/Other: Taffel Kartanon Perunalastuja Tilli & Kermaviili, Njie Propud Chocolate, Taffel Hearts. more...
|
|
2190 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Gym - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|