Weigh In record (no journal entry) for 13 January 2017
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1771 kcal
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Fat: 49.03g | Prot: 70.63g | Carb: 263.94g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Bonensoep, Aldi Brie Light, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet. Snacks/Other: Aldi Frangipane, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 3.1 lb a week
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Dana@'s weight history
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