Weigh In record (no journal entry) for 17 January 2012
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222.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1350 kcal
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Fat: 42.31g | Prot: 52.18g | Carb: 202.16g.
Breakfast: orange, milled flax seed, oatmeal. Lunch: milled flax seed, Hy-Vee low fat yogurt, chicken salad, Sara Lee Honey Wheat bread. Dinner: wheat club crackers, Vegetable soup. Snacks/Other: Nature Valley bar, Blue Bunny ice cream sandwich. more...
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losing 0.7 lb a week
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