andrea ands's Journal, 13 January 2017

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Weigh In record (no journal entry) for 13 January 2017

131.8 lb Lost so far: 4.0 lb. Still to go: 11.8 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2017:

726 kcal

Fat: 24.72g | Prot: 24.22g | Carb: 99.03g. Breakfast: Tesco Fresh Fruit Salad. Lunch: The Foodie Market Chilli Rice Snacks, The Foodie Market Chilli Rice Snacks. Dinner: Rye Bread, Hard-Boiled Egg. more...

1553 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...

losing 8.4 lb a week

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andrea ands's Journal, 13 January 2017

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