Weigh In record (no journal entry) for 17 January 2012
|
144.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2012:
|
1090 kcal
|
Fat: 26.41g | Prot: 42.66g | Carb: 189.35g.
Breakfast: peanut butter, toasted white bread, half and half creamer. Lunch: dried apricot, brussells . Dinner: chili. Snacks/Other: pretzel. more...
|
|
1958 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vsm65's weight history
|